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Relationships can sometimes feel like walking a tightrope. You want to stay balanced, connected, and moving forward, but life’s challenges can make that tricky. If you’ve ever felt overwhelmed or unsure about how to nurture your connection, you’re not alone. I’ve been there too, and I want to share some gentle, practical ways to help you strengthen your bonds and feel more secure in your relationships. Why Relationship Tips Matter More Than You Think Have you ever wondered wh

After a really busy few weeks I recently gave myself a full day off to lounge around, full permission to do nothing. I expected it to feel amazing, but as the day went on I started to feel a cloud of low mood and guilt? I needed this rest but I felt bad for not […]

Every day, we face a battle, not with the world, but within ourselves. Whether it’s writing, parenting, building a business, or simply staying consistent, something always seems to pull us away from our purpose. For me, that ‘something’ finally had a name when I read The War of Art by Steven Pressfield: Resistance. This powerful […]

Ever feel like you’re running on fumes, even when you’ve had enough sleep? Or perhaps your mood takes a nosedive for no apparent reason? Well, it turns out your brain might be managing a secret bank account, and if it’s in the red, your mood and energy levels are the first to know! We’re talking […]

Have you ever felt a storm brewing inside you but couldn’t quite put your finger on what exactly you were feeling? Perhaps you snapped at your partner or children, only to realise later that you weren’t really angry with them, you were overwhelmed, exhausted, or feeling unappreciated. This common experience highlights why emotional regulation, particularly […]

Have you ever heard the term ‘conscious uncoupling’? Perhaps you’ve come across it in magazines or social media, often linked to celebrities who’ve managed to navigate the choppy waters of separation with surprising grace. But what exactly is it, and could it possibly help those of us who aren’t living the Hollywood lifestyle? As someone […]

Ever find yourself wondering what makes some people seem to navigate life’s emotional rollercoaster’s with a little more grace? Or perhaps you’ve been thinking about how we can all get a bit better at understanding ourselves and the wonderful, complex people we share our lives with? If you’ve nodded along to either of those, or […]

Letting Go of the Good Girl/Nice Guy Role (Without Losing Your Heart!) We all want to be liked. To be seen as kind, agreeable, helpful, and thoughtful. But sometimes, in our efforts to be “nice,” we lose something precious along the way — ourselves. If you’ve ever felt like you’re constantly walking on eggshells, saying […]

I’m halfway through The Telepathy Tapes, and my mind is absolutely blown. I knew this would be interesting, but I wasn’t prepared for just how profound and groundbreaking this could be. Ky Dickens’ work with non-verbal individuals is completely shifting people’s perspective on human communication. She is so authentic, so thorough in her research, it’s […]

Choosing the right counsellor is not always easy, it’s more than just picking a name out of a directory, you want to find the right person to share your personal thoughts and feelings with. You want to be seen and heard without judgement.It’s about building a connection that can guide you on a path of […]

We all know life isn’t easy and is always testing us. We face setbacks, heartbreaks, failures, and moments that shake us to our core. Yet, some people seem to rise, time and time again, like a phoenix from the ashes. Could it be they are more resilient? I’ve been thinking a lot about this subject […]

Introduction Bessel Van Der Kolk is one of the world’s leading experts on the treatment of traumatic stress. In 1984, he set up one of the first clinical research centers in America dedicated to the treatment and study of trauma in adults and children. In his book The Body Keeps the Score, he draws upon […]