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It sounds a bit strange at first, doesn't it? You are an adult now. You have moved on, built a life, and found your footing. Why on earth would you need to go back and talk to a child? Through my own journey and from sitting with clients, I have noticed that the younger parts of us don't simply disappear when we grow up. They come with us, travelling quietly alongside us into adulthood. Sometimes, right in the middle of an otherwise perfectly ordinary day, one of those parts

When people first hear the word hypnosis , they often think of stage shows, swinging watches, or someone being made to cluck like a chicken. It’s understandable, those are the images we’ve all been exposed to. But clinical hypnotherapy, the kind used in therapy and counselling, is something entirely different. In reality, it’s a calm, collaborative and deeply relaxing process that can help people connect with parts of themselves that are often difficult to reach through words

The Impact of Growing Up with Alcohol Growing up with a parent who struggled with alcohol can shape you in ways that may not be immediately obvious. You might have learned to be strong, capable, and independent. Yet, you may also carry anxiety, self-doubt, or a sense of always being on alert. If you recognise yourself in this, remember, you are not alone. In the UK, around one in five people have been affected by a parent’s drinking. Organisations like Nacoa exist because so

Relationships can sometimes feel like walking a tightrope. You want to stay balanced, connected, and moving forward, but life’s challenges can make that tricky. If you’ve ever felt overwhelmed or unsure about how to nurture your connection, you’re not alone. I’ve been there too, and I want to share some gentle, practical ways to help you strengthen your bonds and feel more secure in your relationships. Why Relationship Tips Matter More Than You Think Have you ever wondered wh